Basic Benefits of Massage...

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Increased circulation...benefits vital organs including the body's largest-the skin!

Increases Body Awareness


Reduces stress and promotes relaxation


Relaxes and softens injured and overused muscles


Increases joint flexibility and improves range of motion by reducing shortening of restricted muscles

Provides exercise and stretching for atrophied muscles

Reduces pain associated with migraines,lower back and improves sleep



c. ABMP Magazine.,2008

Comments

Anonymous said…
Nice post as for me. It would be great to read a bit more about that topic. Thnx for sharing this material.
Joan Stepsen
Gadget gifts
January 15, 2010 at 3:02 AM
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