Take A Few Minutes To Regenerate Daily...

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Do you know how to meditate?
Even a few minutes of quiet contemplation will recharge your batteries in between tasks !
Or, begin or end your day with 10-15 minutes uninterrupted, focused breathing in a quiet place!
Notice what you notice. How do you feel afterwards? Relaxed? Re-energized? More focused?

Comments

Anonymous said…
I find it relaxes me...even ten minutes when I can find time...
March 11, 2009 at 9:33 AM
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